Join Alsu Kashapova, Renowned Holistic Therapist

Experience Transformational Breathwork

Access a Deeper State of Consciousness and Awaken the Inner Healer to Rewire Subconscious Beliefs and Heal Trauma

7900 +

Lives Transformed

2900 +

Hours in Training

Diverse Modalities

Are you curious to expand the potential of your body and soul?

Experience Connected Breathing – one of the most powerful natural self-discovery tools, in a safe space together with other self-healers.

It’s a transformative tool that helps you access your higher consciousness. Through a connected breathing technique, you’ll awaken your energy to release the stuck emotions in your body and discover a way to unite with your inner healer.

You’ll experience a deeper state of consciousness and brainwaves, that lead to the expansion of your worldview, a new level of self-love and self-acceptance.

Your heart will be open to new opportunities.

Release stuck emotions and trauma from your celluar memory and liberate yourself from the past. Breathwork helps accessing implicit memory to access and let go fo old resentments and suppressed emotions embedded in the body, that is at the root of all illness or inner-limitation.

Expand your worldview Breathwork helps improve Neuroplasticity of your brain. As you're in the expanded state of consciousness, you're more responsive to integrate healthy beliefs about yourself and the world

Embrace a new level of self-acceptance, clear your heart so it can be fully open to receive joy, abundance and love

Feel more connected to your True Self. Breathwork improves your sensitivity and deepening relationships with yourself. You're more attentive towards your feelings and sensations, you gain the skill to move the energy through.

About Transformational Connected Breathing

Based on Science. Proven By Results

Many ancient eastern healing practices have long prescribed conscious breathing techniques as a means to rejuvenate the mind and body. But it is lately that science has caught up, proving how effective Breathwork really is at transforming our wellbeing. The Nobel Prize in Medicine 2019 was awarded for the discovery on how cells can sense and adapt to changing oxygen availability and varying levels of oxygen.¹.

Here are five scientific facts of how Breathwork can impact your wellbeing:

Supercharged Energy Levels

Oxygen we inhale is used by the mitochondria and generates a surge of the energy molecule called adenosine triphosphate (ATP). ATP is responsible for fuelling every cell in our body. Oxygen levels regulate fundamental physiological processes². Without oxygen the body simply won’t be able to function. Using Breathwork, you can optimize the oxygen and carbon dioxide exchange. This has shown to dramatically boost your metabolism, strengthen your immune system ³, the gastrointestinal tract ⁴, hormonal state, that leads to improved stamina and energy levels, ability to heal pain ⁵, control weight, improve focus and productivity ⁶.

Bulletproof Immune System

The amount of carbon dioxide present in our blood cells determines how much oxygen we can use. When we lose CO2 by over-breathing, it’s not able to regulate oxygen departure from the blood. CO2 also helps carry nitric oxide acting as an antibacterial agent.⁷ Dropped levels of oxygen lead to the increase of hypoxia-inducible factor and triggers heightened production of red blood cells¹. It makes the immune system robust, prevents the growth of cancer cells⁸, accelerated performance, creativity enhancement, and can get into hyper charging your pineal gland to produce DMT naturally.

Emotional Balance

Your breathing is regulated by your nervous system, which in large happens automatically. However, research has also shown that it works both ways. By shifting the way you breathe, you can directly influence both your parasympathetic and sympathetic nervous system⁹, to decrease blood pressure¹⁰ and reduce stress levels¹¹, promote relaxation, or boost your energy on demand¹², combat anxiety¹³, depression¹⁴ and panic attacks¹⁵

Longevity Boost

Various Breathwork techniques have been shown to have a significant impact on lung capacity⁶. The famous Framingham study¹⁶ (which followed 5,200 individuals for three decades) demonstrated that the greatest predictor of health and longevity is lung capacity. Those with higher lung capacity were healthier and lived longer than those with decreased lung capacity.¹⁷

Awaken The Higher Self

Breathwork has a powerful impact on your brain. Studies have shown that with the right techniques, you can access the alpha state of mind¹⁸, an altered state of consciousness, which is associated with improved creativity, intuition and imagination. Breathwork has been proven to be a powerful tool for healing deep traumas¹⁹, facilitates psychotherapy in increasing self-awareness and healing deep spiritual aspects of human beings²⁰

How does it work?

You'll learn the breathing method that we'll use for the particular session, it might be Rebirth Breathing, Vivation, Connected Breathwork or Somatic Breathing. They are all based on the connected form of breathing; The more you practice, the more natural for you will be to breathe in this manner. You'll also develop your breathing capacity of your lungs over time.
Using methods of coaching, self-exploration we'll first inquire into your inner world, we'll create the point of connection to the part of you that requires attention as the preparation for the breathing session. Whether it's about uncovering the root cause of your issues on a deeper level, or whether it's about expansion.
Then you'll lye down on the yoga mat and you'll breathe for one hour or so in a connected manner, the process will be assisted by me the whole time, you'll learn the breathing technique in details
You'll experience a powerful transformation. Every session is unique. Sometimes, there is a state of bliss; sometimes it's an intense emotional release, sometimes you might experience bodily sensations and vibrations;
You'll have an integration time right after the breathing experience itself

What will you get working using this approach

Deep State of Relaxation And Inner Peace

Breathwork brings you into the state of complete presence, clarity of your mind. You feel embodied, in-the-moment. Many people report that they feel "home, arrived, at peace" experiencing Breathwork.

Heal the childhood trauma and experience a Breakthrough

Breathwork is proven to be effective in healing trauma and emotional wounding. As you access implicit memory, it's being healed because you're releasing it from the place of having more capacity to process emotionally charged memories. You're a Breather is an observer and an experiencer. As a Practitioner provides you safety, you're more likely to go deeper.

Spiritual Growth and Awakening

Learn how to tap into the resources of your spirit, access your intuition, and open up your soul to incredible transformations.
Healing goes beyond “Big T” and Developmental trauma, into healing Embryonic and Birth Experience Generational (Ancestral), and Transpersonal. People tent to experience Cosmic Unity and connection to all through practicing connected Breathwork.

Get insights and downloads

As you tap into your inner resources, you will get clarity for your future. People get visions and knowings.

and so much more...

Hi, I'm Alsu

I’m a Holistic Therapist and the Founder of Wholistic Breathwork. With over 3,000 hours of training in a diverse range of healing modalities: from Scientific Conscious Breathing and Rebirth Breathing, to Rapid Transformational Hypnotherapy, Reiki, Sound Healing and Compassionate Inquiry. I facilitate Breathwork since 2016 for individuals and groups up to 1000 people.

At the age of 19, I was awarded as a “Leader of the Future” by the Ministry of Education. And after a successful career as a Tech Executive, I radically shifted my path and my transformational journey of self-discovery began.

Today, with my growing impact on 8,000+ people, I taught at international conferences, facilitated group sessions for thousands of participants, spoken at TEDx, and conducted numerous private sessions for my amazing clients.

Passionate about therapy, I have learned from leading figures in the industry – from Gabor Maté, Marisa Peer, Leonard Orr, to Dan Brule – and even shared the stage with them too: from Vishen Lakhiani, to Srikumar Rao.

Now, I’m on a mission to help the world dramatically elevate their lives by integrating healing across every aspect of their being: through the body, the mind, the emotions, and the soul—one breath at a time.

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Join 1-1 Holistic Therapeutic Coaching Program

You want to become your true self, let go of your shallow layers and step into your full power.
You're ready to do deep work, to look at your own limiting beliefs and emotional patterns
You’re ready to take full ownership: you believe that even if you’re not responsible for the traumatic events of your past, you’re still responsible for your own healing.
You are ready to take full ownership of your life and what you're experiencing. You're not responsible for traumatic events that happened in your life, but you're responsible for your healing.

What Others Had to Say About Alsu

I was looking for things that would help me regain focus, lower my anxiety and really make me productive again. Doing Holistic Therapy with Alsu was surprisingly one of the most effective methods that actually could bring me back to my life. She combines breathwork, coaching and other modalities, that allowed me to have breakthroughs with my own body. She offered the right exercises at the right time and had an intuitive feel of how many sessions I needed. You'll realize how powerful she is and how helpful that can be for whatever you're going through in your life right now.

Jason Mark Campbell

Author of Sell with Love, Consultant and Podcaster

"This work had helped me go to deeper parts of myself that I could not simply reach through inner reflection. I was surprised when old wounds pertaining to my relationship with my mother came up for healing. I was able to go there because Alsu as a healer is someone who can carry you into your deepest darkest spaces. She is loving and thoughtful always. She is a strong clairvoyant. Her presence allows for deep work and I felt like I could go deep within my cells and my subconscious for healing if I was willing. I was and thankfully I had a healer who was equally ready to take me there and support me. I would recommend her to anyone who is ready to truly heal and have recommended her to some of my clients. ”

Dawn Marie

Life Coach/Psychic

"I practised meditation, read books did courses but I could not feel the peace, freedom and joy in the deepest part of my being. Intellectually I knew about the trauma I had, but only through working with Alsu, I was able to actually release it from my body. Along the way, I learnt to forgive myself and others. Not to change the past, but the future. The work is deep and very healing for me. I see changes in my reactions, in how I see myself and others. Alsu is loving, supportive, professional and an expert. I am forever grateful for the opportunity."

Monika Chan

Entrepreneur, USA

Alsu helped me to be kind and forgiving with me and my body. I learnt to use my body as a partner and feel more peaceful. I accept better my emotions now and her coaching helped me to consider each difficult moment as an occasion to elevate. I feel more confident. I also connected to my past. I became more aware of the roots of some pain I have. I made a big step in the reconciliation with people and hard memories. It helped me to shift some wrong beliefs about myself. Thank you, I highly recommend working with Alsu!

Lucia, UK

Teacher, UK

I was having a severe issue of stress and procrastination. I was losing all the bigger opportunities coming my way. Working with Alsu, I understood all the mental blocks I was carrying over the years. After our work, I felt a new person in me, new possibilities in my life. Now I am more aware and conscious about my thoughts. I love myself like never before. I have started taking action by taking micro steps... Now I have a vision of what I want to do. Thanks, Alsu for bringing out the best in me and being a great therapist.

Anissa

Teacher, France

"Alsu is a very skilled and warm therapist. From the very beginning Alsu made me feel at ease and gave me the confidence. She helped me excavate and identify deeply rooted subconscious beliefs that where blocking me from prioritising self-care fully, always putting my work first at the cost of my wellbeing. My breakthrough session and audio-recording made my transformation complete and lasting. Today, prioritising my self-care comes naturally to me. I no longer have the thoughts running through my head that made me believe that self-care comes after all of the work is done."

Anahita

Therapist, Netherlands

"Alsu is a very professional and wise master who feels what you need and does all the possible to help you to succeed in your goals. I made great progress in terms of my emotional stability. Her sessions helped me a lot to break through during tough times, as well as to achieve my goals in different areas of life.”

Ekaterina Nagibina

Entrepreneur

"Alsu is an amazing therapist who can help you reach your unconscious mind and create permanent change in areas you have been struggling with. She shows a great deal of empathy and commitment to the process and makes you feel safe and secure. I was able to heal my childhood traumas, I have much more awareness, I feel more calm and collected. And my stomach issues were healed”

Lucia

Teacher, UK

I experienced a great relief from anxiety facing exams and I managed to face my exams and I PASSED it!!! I also learnt to trust my intuitions and to introspect. Instead of running away from difficult emotions and thoughts, I learnt to sit and process, Alsu is always approachable and emphatic. A fantastic intuitive healer. Highly recommended!

Priya,

General Surgeon, Malaysia

Join Alsu Kashapova, Renowned Holistic Therapist

Experience Transformational Breathwork

Access a Deeper State of Consciousness and Awaken the Inner Healer to Rewire Subconscious Beliefs and Heal Trauma

Are you curious to expand the potential of your body and soul?

About Transformational Connected Breathing