9 Steps To Grow Your Resilience And Stop Waiting For Fear To Disappear

Stop Waiting For Fear To Disappear, Grow Your Resilience Instead.  “I want to get rid of fear. Then I’ll be ready for anything.” That’s what my client told me. She was frustrated.  Tired of circling her goals. Tired of herself. She had big dreams. Bold ones.  But whenever she thought about them, fear kicked in. […]

How To Process Your Feeling Not Avoiding

 How To Make Decisions With Inner Leadership It was Monday evening. My laptop was hot.  I was prepping for a strategy meeting for the next quarter. I opened my spreadsheet with potential priorities: replace the payment system, launch the next feature, restructure team salaries, move to a new office. And the list went on…I told […]

8 Actionable Steps To Turn Your Dreams Into Reality

 8 Actionable Steps To Turn Your Dreams Into Reality Last year, I made some of my long-awaited dreams happen: hosting 3 transformative retreats, producing a heartfelt song, and launching a leadership program that impacted hundreds of people, while living in my favourite city.  Here’s something I’ve learned about dreams: they don’t have to start big. One […]

Gratitude Gathering August 2023 Barcelona

A Post-Event Reflection of Gratitude Revealed with Louie Schwartzberg “I Felt Tremendous Gratitude And All Range Of Emotions Around” Barcelona was recently graced by the unique presence of award-winning filmmaker, Louie Schwartzberg, as we premiered his latest creation, GRATITUDE REVEALED. A powerful cinematic exploration of gratitude’s transformative power, the film struck a chord with all […]

Resource Page

Here Are Your Resources Thank you for joining the workshop with Alsu Kashapova. As promised, below you’ll find a curated resources to elevate your self-leadership. You’ll find Breathwork materials designed to seamlessly integrate Breathwork into daily life –  comprehensive workbook, simple instructional videos, and powerful audiorecordings. If you’re interested to join our next Retreat in […]