Author: Alsu Kashapova

Resource Page

Welcome to Resources Page.  Get Breathwork Audiorecordings Welcome here, you probably experienced one of the sessions live or online with me.1) Here is the latest recording inspired by working with participants of Mindvalley University in Tallinn and The Festival of Consciousness in Barcelona.It's a recording called...

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Grow Emotional IQ

Grow Your Emotional IQ with this Model of Classification of Emotions: There are many classifications of emotions. This one is based on the work of Karla McLaren and Newfield Network’s Tong Yee. ⁣⁣ It helps to expand the emotional vocabulary, using commonly agreed language or metaphors. Naming...

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The Wisdom Of Trauma Summary Notes

The Wisdom of Trauma - Summary Notes. Behind many epidemics of society, like crime, addiction, depression, the rise of physical illnesses like cancer, diabetes, autoimmune diseases there is always trauma. It’s time to start asking not only “Why addiction/crime?” but “Why the pain?”; shifting “What’s wrong...

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