https://youtu.be/-HvkidUh7Ds From the beginning of our existence, we have used our breath. However, breathing can be much more than inhaling and exhaling air. It has deep connections to our nervous system and body in general which has a direct impact on all our hormonal and emotional functions within...
Read Morehttps://youtu.be/gLLjIe3eA4ULove is something we can’t see, yet still it’s more powerful than anything. It takes over our entire being and makes us better in every way possible. Our physical, mental and emotional states are all uplifted with love. And it’s the same effect we can have from Breathwork. By...
Read Morehttps://youtu.be/5pwfB1nBhjYCan tapping into your body's natural energy stores be just a breath away? It is.Using this ancient breathing technique that has stood the test of time over centuries, you can unlock boundless energy that your body naturally produces.It’s called the Energy Shower and once you start...
Read Morehttps://youtu.be/IZqKK8hcV4Y “You need to find yourselfâ€...
Read Morehttps://www.youtube.com/watch?v=86iJmMyNqm0In our modern lives, stress takes a huge toll on our bodies and has been proven to completely destroy us. The reality is that It’s unavoidable. And while we cannot prevent stress, we can learn to manage it. This is something completely in our control. With...
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