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20
August

Resource Page

August 20, 2021
In Meaningful life
By Alsu Kashapova

 Here is audio-recording to reconnect to the safety within your body, within yourself. Without the musical background (recommended) [audio mp3="https://alsukashapova.com/wp-content/uploads/2021/09/Safety-Process-Alsu-Kashapova-no-music.mp3"][/audio] With the musical background if it's required for you to concentrate: [audio mp3="https://alsukashapova.com/wp-content/uploads/2021/09/Safety-Recording-Alsu-Kashapova-with-the-music-background.mp3"][/audio]1) Here is a collection of LIVE sessions: A guided process to Feel Safety in the Presenthttps://youtu.be/ySy-bzfZ7XsUnleash the...

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17
August

Grow Emotional IQ

August 17, 2021
In Meaningful life
By Alsu Kashapova

Grow Your Emotional IQ with this Model of Classification of Emotions: There are many classifications of emotions. This one is based on the work of Karla McLaren and Newfield Network’s Tong Yee. ⁣⁣ It helps to expand the emotional vocabulary, using commonly agreed language or metaphors. Naming...

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29
June

The Wisdom Of Trauma Summary Notes

June 29, 2021
In Meaningful life
By Alsu Kashapova

The Wisdom of Trauma - Summary Notes. Behind many epidemics of society, like crime, addiction, depression, the rise of physical illnesses like cancer, diabetes, autoimmune diseases there is always trauma. It’s time to start asking not only “Why addiction/crime?” but “Why the pain?”; shifting “What’s wrong...

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