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How We'll Use Transformational Coaching
To Start Living A Meaningful Joyful Life Now, While Building Your Dream Future.

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Who is Alsu Kashapova?

I’m a Holistic Transformational Coach and the Founder of Essence Retreats With over 4,000 hours of training in a diverse range of healing modalities: from Compassionate Inquiry, Scientific Conscious Breathing and Rebirth Breathing, to Rapid Transformational Hypnotherapy, Sound Healing and Ontological Coaching.

After a successful career as a Tech Executive, I radically shifted my path. Today, with my growing impact on 15,000+ people, I taught at international conferences, facilitated group sessions for thousands of participants, spoken at TEDx, and conducted numerous private sessions for my amazing clients.

Passionate about helping people reconnect with their essence, I have learned from leading figures in the industry – from Gabor Maté, Marisa Peer, Leonard Orr, to Dan Brule – and even shared the stage with them too: from Vishen Lakhiani, to Srikumar Rao. 

MVU 2023 Tallinn - 0C2A9610 - Photo by Kersti Niglas (1)

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Here are some cool Transformational Stories of my clients:

Kalai

Alsu helps me see possible paths and I choose willingly. She makes me feel comfortable with change and growth. Through our sessions I see my past (no matter how painful it has been) as a powerful strength. Through our work, I improved my relationship with my parents. I see them with more love these days! And I feel comfortable as I am. Complete as I am. Enough as I am. I have read books on these topics, attended training, but only through the program with Alsu made me experience it. I feel happy, hopeful, inspired, and light after our sessions. After working with you for a while, my days are mostly delighted, bright and more straightforward. I am way more patient now, especially dealing with people. People used to tell me I had so much passion for life, but I lost that and didn't know if I could even get back there, now I feel like myself again!

Kalaiarasi Manikam

Founding Director, NorthStar Global Training System,
Malaysia

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I’m an entrepreneur; I have several businesses, startup and more established one. I worked with Alsu, because I had difficulties at work and personally. At the very beginning I felt resistance, I had difficulty getting emotions out. But through Therapeutic Coaching, Breathwork, RTT I found a new joy in me that hadn’t felt in a long time, a lot of release and re-awakening, finding myself and learning to enjoy life again. I’m so grateful that I met Alsu and that I went through this process of growth and learning. In one of my businesses the past 2 years were difficult, and I have had a hard time to get motivation, inspiration and figuring out how to move forward. And through the HTC program with Alsu I found new ideas within me and motivation sprouted again, and I have a lot of energy, motivation and resources within me to turn things around and get success.

Angela Gaspar

Founder & Director Discovery Reports Group Limited Founder & Director COCO by Angela
Spain

Monika Chan

Coaching with Alsu has enhanced my life in many aspects. I am more at ease with myself, my life and my relationships. I no longer feel like a victim of my past experiences, instead, I understand how I was shaped by them and am able to forgive myself and others involved. I can move forward and express myself, to enjoy living my life to its fullest. Alsu always asks me probing questions lovingly and skillfully, I feel safe to open up and unburden my painful experiences. I practised meditation, read books and courses but could not feel the peace, freedom and joy in the deepest part of my being. Intellectually I knew about the trauma I had, but only through working with Alsu I was able to actually release it from my body. The work is deep and very healing for me. Alsu is loving, supportive, professional and an expert. I am forever grateful for the opportunity.

Monika Chan

Entrepreneur, Dentist
USA

Ronan 2

Alsu has emotional empathy, sensitivity, and understanding beyond I can explain, I feel connected, understood, magical. Also, seeing things beyond this present energy, magical empathy and clairvoyance. She is able to create a space of safety, to go somewhere that is not easy to express, to go to a deeper corner of yourself. She masterfully does shifting from body-mind-body. So I won’t avoid feelings, I’ve learned to stay with them. I can access the root causes of issues that I’m facing, I can understand and access stories from childhood and heal them with her. Sessions are going beyond psyche, out-of-body experiences, and insights. It’s a great combination of therapy, coaching and somatic work, it goes out of proportion in a beautiful way. Alsu is a gift to me and to my life. I feel the most blessed, liberated and free after working together and I have a new level of self-acceptance as never before.

Ronan Diego de Oliveira

Author and Head of Health & Fitness at Mindvalley
Estonia

Jason Marc Campbell

I was looking for things that would help me regain focus, lower my anxiety, and make me productive again. Doing Holistic Therapy with Alsu was surprisingly one of the most effective methods that actually could bring me back to my life. She combines breathwork, coaching and other modalities that allowed me to have breakthroughs with my own body. She offered the right exercises at the right time and had an intuitive feel of how many sessions I needed. You'll realize how powerful she is and how helpful that can be for whatever you're going through in your life right now.

Jason Mark Campbell

Author of Sell with Love, Consultant and Podcaster

This work had helped me go to deeper parts of myself that I could not simply reach through inner reflection. I was surprised when old wounds pertaining to my relationship with my mother came up for healing. I was able to go there because Alsu, a healer, can carry you into your deepest darkest spaces. She is loving and thoughtful always. She is a strong clairvoyant. Her presence allows for deep work, and I felt like I could go deep within my cells and my subconscious for healing if I was willing. I was, and thankfully I had a healer who was equally ready to take me there and support me. I would recommend her to anyone ready to truly heal and have recommended her to some of my clients.

Dawn Marie

Life Coach/Psychic

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Holistic Therapeutic Coaching experience was incredibly valuable, it transformed my life. I was able to work with my unconsciousness, and it helped me to manifest things in my life in quickly. I learn to transform situations in my life fast. The work was critical for me in this point, to work with deeper subconscious parts. I also did Breathwork and through an additional online course that I got, I created a habit of my morning routine, it helps me in my daily life and become essential for me. I highly recommend this Therapeutic Coaching for everybody. I got fast results and started manifesting things I wanted.

Maria Laura Peralta

Senior Clinical Audiology Specialist,
Argentina

Alsu has been someone who has made a significant impact in my life in a relatively short period of time. I received a consistent and stable support and was able to do exploration of my own unique history and situation. I am able to count on her for that insight and stability. I admire her intuitive nature and feel she is able to relate and understand without judgement. She is able to provide blend psychological exploration with other holistic modalities, and lifestyle protocols which work well together when integrated as a system. At the end of our sessions, I always feel a sense of discovery and most importantly I feel a sense of hope because I have found someone who is accessible and who has a unique ability to connect with and help others through knowledge, understanding and compassion.

John M Cross

Entrepreneur, Founder and Director of Dentristry
USA

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The work had a profound impact in all areas of my life. I was experiencing a lot of changes and challenges, I felt completely disconnected from myself. Alsu's ability to combine different methodologies made me access deeper parts of myself. I learnt to process emotions and reframe my thoughts. By the end of our work, I had a completely different outlook on life, feeling more positive, empowered, more in tune with my emotions, and having more positive self-talk. I used to think that I was too busy to take this time for myself when, in reality, the sessions with Alsu were fuelling my performance in every other area of my life. I couldn't be happier with the transformation I experienced in such a short amount of time

Larissa Mansour

Head of Programs, Latitud
Brazil

What to Expect When You Start Transformational Coaching

1. Become Aware of the Key Limitations That Hold You Back

Get clear on the symptoms of your suffering on all levels: your body, emotions, mind and soul. Identify the root cause of your issues or diseases on a deeper, subconscious level.

2. Shift Core Beliefs About Yourself Heal the Root Cause and The Past Unresolved Wounds

We'll work directly on the root cause instead of just treating the symptoms. We'll heal the unprocessed childhood trauma. By using methods that access your subconscious mind, we'll reprogram your limiting beliefs and clear your cellular memory.

3. Connect To Your Inner Power, Authenticity

Learn how to tap into the resources of your spirit, clear your emotional baggage, access your intuition, and open up your soul to incredible breakthroughs.

4. Create a Powerful Vision And Pursue Your Dreams Starting From Today

Live a life by your design in a consistent, resourceful State. Experience rapid, positive shifts as you step into your full, whole self, design your dream life, and learn the tools that create lasting, consistent change. Learn how to balance your energy on the physical, emotional, mental, and spiritual levels.

and so much more...

Private sessions
Sharjah Entrepreneurship Festival
Private Rebirth Breathing Session

Discover The Three Key Proven Methods

Elevate Your Energy And Experience Inner Expansion

Breathwork isn’t just a technique; it’s a science-backed path to holistic health and heightened consciousness.
By harnessing specific breathing techniques, you not only release trapped emotions but also align with your Higher Self.
My 7-year mastery in Breathwork equips you with daily practices, therapeutic breathing formats like Rebirth Breathing and Pranayama in Malaysia, and Vivation. Together, we’ll unlock your body’s natural potential for self-healing and transformation.

Reveal Your Deepest Potential with Dr. Gabor Maté's Methodology

Dive into your inner world to address the root causes that might be holding you back. Using a psychotherapeutic approach inspired by Dr. Gabor Maté, you’ll reveal the layers beneath your external facade.
By merging conversational and somatic methods, you’ll connect with your emotions, heal your inner child, and reshape the narratives you’ve believed about yourself. This journey paves the way for a refreshed self-image and a kinder inner dialogue.

Activate the True Capacity of Your Mind for Your Advantage with Hypnotic Transformation

Unlock profound change that originate from within. Embrace the effectiveness of Rapid Transformational Therapy—a comprehensive approach that synergizes hypnosis, hypnotherapy, Neuro-linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT). Delve deeply to pinpoint and surmount the barriers in your way, understand their root causes, and reframe your foundational beliefs. With this, you won’t just dream of success; you’ll be poised to achieve it.

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