“Alsu helped me on my personal breakthrough. I felt so much relief! I realised that I have been restricted for the whole 30 years of my life. So during that session I decided that I’m tired of this bullsh*t. I got up, and my whole energy bursted, and I felt so liberated and free!”
Facilitator @Cavemen Global
"It's a powerful and emotional journey, I found myself sobbing during Breathwork sessions. I felt so different both physically and emotionally, super positive, super uplifted, energetic. I was just almost.. I don’t know, flying! I couldn’t stop jumping around and dancing. I just felt so good, so light, so positive, it was just amazing."
Personal Stylist & Interior Decorator
Breathing exercises that Alsu taught us completely blew my mind. I knew that Breathing is such an important part of our life, as someone who does a lot of speaking, I knew that it’s important for me to stay in low stress, stay calm, and to be able to maintain energy. But what she did was absolutely mind-blowing. It truly changed the way I live, and the way I breathe!
Mastermind Strategist, Global Speaker,
"Alsu will guide through powerful breakthroughs while holding you in a gentle, nurturing way as you work through what is holding you back and what is keeping you stuck in life. Alsu supported me with her breathwork through stressful situations in my personal relationships and helped me discover and unpack one of the most powerful blocks that came from my childhood that I had not seen up to that moment - despite working with other world class teachers.”
The 6-Weeks Wholistic Breathwork Journey is a truly remarkable coaching curriculum built based on years of testing and practice by Alsu Kashapova and her 8,000+ students from around the world.
Each week is designed to deepen your self-awareness in one aspect of existence, learn its “language”, and use this information to get desired results in your life. Through this easy-to-follow process, you’ll emerge at the end of this journey with a permanent shift in you, and have the tools and a system to create those shifts in yourself.
This program was designed using the latest cutting edge learning design principles and behaviour change psychology that will reprogram you to discover yourself and to establish self-coaching habits.
Every day you’ll unlock new small-bite size lessons. Each lesson will include an informative video, practice or reflective exercise and workbook. It takes 20-30 min daily.
It’s a deep-rooted work and that’s why being a part of a community of like-minded people will be part of the learning experience.
"After the course I felt very relaxed, calm and inspired in daily life. I wanted to share with my teammates and everyone that I know. The practices by Alsu are something you can tangibly take home and do yourself again and again, so when you're feeling not yourself one of the best things is to stop to breathe. And when you take this time to just breathe for yourself, you're able to connect to yourself and find your superpower to take the next step.”
President, Viviamo! Inc
"Before I met Alsu I never heard of Breathwork, I knew about meditation, yoga and mindfulness, but not Breathwork. During the session I felt that it’s much more powerful than meditation. Because you can focus on specific issues or a certain burden or feeling sitting inside, that was never addressed before. It allowed us to let it go during the session. I felt lifted off, relieved, and really great after the session… It’s almost like a reborn…”
CTO of Fave
“I use all the breathing techniques every day! My relationships with my husband improved and we learnt so much about each other, we started doing gratitude together, cleansing breaths… I recommend this course to everyone! I was surprised how much I learnt during the course, it has a great impact on my and my husband’s lives. I have so much gratitude. Thank you so much!”
Store Manager Germany
"Alsu's breathwork session is as calm as the river and soft as feather. It's been a long while since I was taken out of my body as if I was renewed after months of struggling from so much blocks but it truly has cleansed me through and renewed me with myself… I highly recommend for you to go through Alsu's breathwork sessions if you'd want to clear your head, heal your soul, and start a new journey with alignment and flow.”
“I found Alsu's breathwork session to be what I expected and more! As a coach, staying centred and energised is critical to being an effective coach. She had taught me and my event participants basic and intermediate techniques which I am still using today in my work..”
Enterprise Agile Coach & Community Organiser for Agile Malaysia
These LIVE calls are your direct line to getting personalized advice from Alsu for your specific life situation. Alsu usually charges hundreds for private group sessions such as these, but you get it free when you join now. This bonus is only available for this first intake of students only.
You’ll gain access to a community of supportive and like-minded people like yourself from all over the world. You’ll be able to connect with others, find an accountability partner, share experiences, ask questions, and maybe even make a few friends for life.
To make your journey a truly experiential one, we wanted to make sure you have all the resources you need to break through. So we included Alsu’s signature Breathwork Journeys. You get lifetime access to 6 of her most transformational journeys. They are deep and shift you to your very core. Experience them for free when you join now.
Lasting change comes from consistency. And consistency comes from creating habits that will be with you forever, that’s why we are including 6 of Alsu’s most powerful morning routines to accompany you for each week of the 6 weeks -- completely complimentary.
Alsu is on a mission to help the world dramatically elevate their lives, one breath at a time.
Which is why she decided to make the 6-Weeks Wholistic Breathwork Journey to be accessible to everyone at just $249.
We are certain this will be the single BEST investment you can make for yourself and for your life. To prove it, you receive an unconditional 10-day guarantee.
If you don’t notice a significant difference in the way you think or the way you feel over the next 10 days (after joining and starting the program)… just write an email to email@example.com and you’ll receive a full, 100% refund on the program.
Just join today to test drive the journey and the guarantee will automatically apply.
You don’t have to say YES right now, you only have to say MAYBE.
Join The 6-Week Wholistic Breathwork Journey Today For Only
"Alsu is a very professional and wise master who feels what you need and does all the possible to help you to succeed in your goals. I made great progress in terms of my emotional stability. Her sessions helped me a lot to break through during tough times, as well as to achieve my goals in different areas of life.”
"... It was the best workshop, the most impactful session during our 3-day event. People loved it, they discovered something very new and for our surprise we had such a wonderful, deep meaningful time with Alsu… Even after several months, people still meet me and they talk about the session with Alsu. Very very impactful."
Founder of Desperta, the largest personal development event in Portugal
"I have been practicing Breathwork that I learn from Alsu for a few years now. And it’s something amazing! I’m using her recommendations and techniques for my daily busy life. Even when I’m busy with my family, work - I can always do some technique for a few minutes. It helps me come back to the awareness point of my life - of my body, mind, and balancing my heart and my mind…”
Spiritual Transformation Trainer
Alsu is able to bring you out of your head, into another realm, where the body, mind and soul connects. I felt an incredible sense of lightness where a lot of blockages were cleared. I felt a deep sense of calm, really clear in the head, and fully alive. I understood what abundance feels like where everything is possible. I would rate Alsu as one of the best Breathwork Facilitators in the world and would recommend her courses as a must do if you want to relieve your stress or anxiety or if you want to reconnect with your deeper self.”
Co-Founder, OhanaJo Studio
"During Breathwork practice, I felt so much electric energy inside me, vibrating and making my hands and legs feel like electricity was passing through them. I felt connected to a higher energy, the Source, and it was quite overwhelming. I was released stuck emotions throughout the course, I am thankful for her care and support.”
Proprietor at Pure Trust Trading & Consultancy
The course is designed to fit into your life.
Every weekday, you’ll receive a 15-min morning routine, and a short video with a lesson of the day. The lesson usually includes practice such as breathwork or reflection exercise.
After you’re done with practices, you can go to our private Facebook community to share your experience and learn from others.
During weekends – it’s your integration time. You can go back to any lesson if you want to. And there is a custom breathwork journey for 20-40 minutes.
Time to time, we’ll have Q&A sessions and do breathwork together LIVE.
Each day builds up on the last, and you’ll enjoy a rewarding sense of progress (that leads to permanent change) with minimal time spent.
Breathwork is a simple yet powerful practice of consciously changing your breathing patterns to promote key physiological changes in mind, body and emotions.
A growing body of scientific research on breathwork has shown a wide array of benefits: from reducing stress, promoting relaxation, heightened focus, elevated energy levels to boosting immunity.
Breathwork is an effective tool for healing and deepening relationships with self.
Overall, breathing is a natural process for all human beings, and there are many practices that are safe for all, for all life situations and conditions.
However some practices might have restrictions or should be adjusted for these conditions: some forms of intense breathing (when you breathe deep and/or fast) is not recommended for people with high blood pressure, problems with the cardiovascular system, depression or chronic panic attacks.
In this case, we usually recommend our students to adjust the practice to be more gentle, by slowing down your breath or changing other parameters of breathing.
There will be a myriad of methods including:
All practices are hand-picked and tested by many students and by Alsu herself after years of testing, saving you all that time.
Join The 6-Week Wholistic Breathwork Journey Today For Only