Do you have moments in your life as if “something” takes over you and you overreact? 

Maybe you feel overstressed or too judgemental towards yourself, even if you know it’s out of proportion to reality. 

Or you can’t speak up when you want to; it’s like you get frozen inside.

Or maybe you get fired up instantly, bursting into anger or tears. 

These reactions appear in relationships with your colleagues, family and, in relationships with yourself. 

Your inner limitations are getting in the way of your authenticity, success, and happiness. 

The truth is that even if you’re getting triggered by external situations, explosion material is already inside you.

In reality, you are upset not about the present; the situation reminds your subconscious mind about the past. It’s a reaction to an unprocessed memory. 

The thing is that most of our beliefs are formed when we’re from 0-to 7 years old. You create your worldview based on feedback from your environment. And later, these beliefs are reinforced. 

Our beliefs are stored in the subconscious and the body and emotions. 

And even on the surface, you do self-development work, read books and do courses. 

But there is something inside of you that holds you back; it’s somewhere deeper that you can’t reach just by reflecting or analysing or through affirmations. 

Inner limitations show up in the way you feel about yourself, e.g. 

when you feel small; when you judge yourself. 

When you reject some part of yourself. 

When you act compulsively, in addictions. 

When you have an over-proportional emotional reaction to something or someone. 

When you get sick because of psychosomatic reasons; 

When it feels that you live someone else’s life, not truly know yourself. 

If you are tired of living this way, it’s time for you to make the change. 

Using the approach of Compassionate Inquiry, you can: