Could it be possible that as a child, you were not allowed to be fully yourself, including being messy and demanding, and you learnt to suppress yourself?
Could it be true that you didn’t learn to process difficult feelings and instead mastered masking them?
Could it be that no one taught you to use the intelligence of your heart and gut?
Could it be true that you focused on external goals, fulfilling expectations, and pleasing others that you forgot to listen to your inner wisdom?
No matter what, the truth is that you unconsciously suppressed some parts of yourself and forgot who you really are.
The good news is that the solution is not far from you.
After years of applying various modalities and getting certified by world-class teachers like Gabor Mate, Richard Schwartz, Marisa Peer, Dan Brule and Leonard Orr, here is what I learnt…