Join Group Session
What You’ll Learn
If you’re interested to bring Breathwork to your organisation, studio or to your group of students – contact me and I’ll customise the experience based on your needs.
In short, there are different types of Breathwork sessions I can offer:
Session 1: How To Breathe Your Way To Success
Whether you need to be more focused in your business, more present with your loved ones, or have more drive to pursue your goals, learning how to manage and boost your energy levels can go a long way.
During this session, you’ll experience how with your breath, you can:
- Access the flow state instantly
- Supercharge your energy levels
- Enhance your performance
- Strengthen your immune system to live longer
Learn powerful, science-based breathing techniques for daily use.
Your breath can do so much more than just sustain life, it can, with the right techniques, RESHAPE YOUR LIFE.
Duration: 1.5 hours
How it works: group of students can be located in a room with chairs or yoga mats.
Session 2: The Science of Dissolving Stress with Your Breathe
Breathwork is the simplest tool for fast-paced entrepreneurs to rapidly reduce stress, manage emotions, and strengthen the immune system. It’s the biggest trend in Wellness in 2019.
Experience the power of your breath during this session. With your breath, you can:
- Feel emotional balance & control
- Relax instantly and dissolve stress
- Calm your nervous system
- Accelerate healing
Breathwork can help you find emotional balance in a stressful, competitive environment with ease so you can handle any challenge with unshakeable confidence.
This session will help you hit the “pause” button and learn how to deal with the feeling of being overwhelmed. It’s also a journey of healing unresolved wounds and connecting with your inner truths so you can uncover your highest purpose.
Duration: 1.5 hours
Deep Transformational Rebirth Breathing sessions
The most powerful natural self-healing tools! Rebirth Breathing helps connect with your subconscious, heal unresolved wounds and cleanse stuck emotions stored in your cellular memory.
Uncover and Rewire your beliefs as we awaken and accumulate life energy through this connected breathing technique which moves through the body freely to rejuvenate it.
Rebirth Breathing can be focused on a specific topic. It’s always recommended to go through 6 sessions for more profound results.
Session 1: Discovering Fundamental Beliefs
Session 2: Re-discovering Your True Values
Session 3: Healing Birth Trauma
Session 4: Uncovering Blockages with Parents and Loved ones
Session 5: Accepting and Truly Loving Yourself
Session 6: Manifesting Life by your design
Duration: 90 min minimum, can be up to 3 hour workshop.
Breathwork in your organisation
Many organisations started to take care about its employees well-being. It helps improve employee satisfaction, engagement and productivity. People spend 60% of their time in the office. Let’s improve this 60% and make the world happier place.
Topics like energy management, personal care, emotional intelligence are always relevant for any organisation.
Breathwork at your conference
Breathwork can fit into conferences for any organiser who wants to give value and personal care topics. No matter if your audience is digital nomads, managers, or personal growth enthusiasts – they will definitely appreciate this session.
Breathwork at your festival
If you already have a community interested in wellness, yoga, health – Breathwork is always relevant refreshing knowledge, relevant to yogies and to
Breathwork at your wellness studio
If you already have a community interested in wellness, yoga, health – Breathwork is always relevant refreshing knowledge, relevant to yogies and to
What people say
Powerful workshop!
This workshop was really powerful for me, it brought me to a higher state of consciousness, it connected me to deeper parts of myself, I felt so many emotions, and in the end it was so relaxing, and it felt so liberating. I would definitely recommend this class.
Epic community
Loved the community breathwork in the park session with Alsu. It gave me a lot of insights and motivation further to improve my conscious breathing techniques for stress releif, relaxation and energy!
I really loved it
This breathing workshop was first one for me. I've been doing in other seminars breathing exercises about 5-10 minutes, but this 2- hour workshop was life changing. I really loved it. I wasn't aware that my body can react in such a wonderful way to this. I left the workshop with high energy level and it continued all day long. I recently adopted daily meditation into my life and now I will add the breathing exercises to that also. I really believe that everybody should try this workshop! Life will never be the same! Thank You, thank You, thank You!