Would like to have individual sessions with Alsu and have customised experience?
There are two standard options:
Rebirth Breathing sessions or 1-1 Breathwork Coaching sessions.
Learn more below and see what suits you better:
Join Private Session
Rebirth Breathing Private Sessions
(live, not online)
Rebirth breathing is the most powerful natural self-healing tools! Rebirth Breathing helps connect with your subconscious, heal unresolved wounds and cleanse stuck emotions stored in your cellular memory.
Uncover and Rewire beliefs as we awaken and accumulate life energy through this connected breathing technique which moves through the body freely to rejuvenate it.
Each session includes:
- Awareness practice
- Simple breathing practice for daily life to create healthy breathing habits
- Followed by an exercise that helps you raise awareness a
bout self, uncover limiting beliefs, heal old traumas. - And of course, followed by Rebirth Breathing exercise.
- It’s always recommended to go through 6-10 sessions for more profound results.
During the first few sessions we awaken life energy, which can start show mental or emotional blocks.
The energy moves through the body and heal it. 6-10 session it’s typically when a person can release most of the stuck emotions and heal themselves.
Every session might have a unique theme. It will be customise it for you, based on your demand.
Here is a draft schedule
for a package of 10 sessions, we’ll adjust it for each student while going through sessions.
Session 1: Diagnostic by 7 parameters of Breath, Setting intentions, Introduction and practicing Rebirth breathing technique.
Session 2: 4D awareness practice, Clearing past and current relationship with Mother, Rebirth breathing.
Session 3: Stress-relief practice, Clearing past and current relationship with Father, Rebirth breathing
Session 4: Breathing exercise for immune system, Uncovering and rewiring Fundamental beliefs about life, Rebirth breathing
Session 5: Balance breathing technique, Discovering values, Rebirth breathing
Session 6: Relaxation breathing practice, Self acceptance and self-love, Rebirth breathing
Session 7: Breathing practice for sleep, Healing Birth Trauma, Rebirth Breathing
Session 8: Energy Breathing, Manifesting desired life, Rebirth Breathing
Session 9: Breathing exercise for longevity, Relationship with loved once, Rebirth breathing.
Session 10: Energy breathing, Becoming Limitless, Rebirth breathing.
Duration of each session is 2-2.5 hours.
The schedule is planned accordingly to each student. 1-2 times a week, depending on the availability of a student and a facilitator.
Many organisations started to take care about its employees well-being. It helps improve employee satisfaction, engagement and productivity. People spend 60% of their time in the office. Let’s improve this 60% and make the world happier place.
Topics like energy management, personal care, emotional intelligence are always relevant for any organisation.
Breathwork coaching sessions
(can be online or offline)
You breathe unconsciously every single moment of your life. Imagine, if with every breath you enhance your immune system, digestion, nervous system.
Just by creating right Breathing habits. Your breath will work for you 24 hours.
And you can do so much more with your breath. You can heal your emotional blockages and learn how to deal with your emotions with a support of your breath.
And you can be more present, aware and connected deeper to yourself to uncover your inner truth.
We’ll tackle all of these questions during our 1-1 breathwork coaching sessions.
We’ll also do a lot of diagnostics on different levels– physical, emotional, mental – and customise sessions and techniques for you.
By the end of 6 sessions, you’ll understand yourself better and you’ll have a new powerful tool in your toolbox, that you can use all the time.
Here is draft schedule of 6 sessions:
Session 1: Diagnostics by 7 parameters of breath and customising the course, Learning basic practices.
Session 2: Body intelligence: learning to heal yourself using breathing.
Session 3: Emotional intelligence and using breathing to deal with heavy emotions.
Session 4: Mind: Improving self-talk, using breathing to focus and clean your mind
Session 5: Energy breathing, using breathing to supercharge your energy levels.
Session 6: Spiritual Breathing, using breath to connect to yourself deeper.
During each session we’ll have a diagnostics to uncover beliefs or areas of improvement.
Each session is 1-1.5 hours.
Many organisations started to take care about its employees well-being. It helps improve employee satisfaction, engagement and productivity. People spend 60% of their time in the office. Let’s improve this 60% and make the world happier place.
Topics like energy management, personal care, emotional intelligence are always relevant for any organisation.
Breathwork at your wellness studio
If you already have a community interested in wellness, yoga, health – Breathwork is always relevant refreshing knowledge, relevant to yogies and to
What people say
Powerful workshop!
This workshop was really powerful for me, it brought me to a higher state of consciousness, it connected me to deeper parts of myself, I felt so many emotions, and in the end it was so relaxing, and it felt so liberating. I would definitely recommend this class.
Epic community
Loved the community breathwork in the park session with Alsu. It gave me a lot of insights and motivation further to improve my conscious breathing techniques for stress releif, relaxation and energy!
I really loved it
This breathing workshop was first one for me. I've been doing in other seminars breathing exercises about 5-10 minutes, but this 2- hour workshop was life changing. I really loved it. I wasn't aware that my body can react in such a wonderful way to this. I left the workshop with high energy level and it continued all day long. I recently adopted daily meditation into my life and now I will add the breathing exercises to that also. I really believe that everybody should try this workshop! Life will never be the same! Thank You, thank You, thank You!