Here is an audio journey for Healing the Inner Child:

This is a powerful healing journey; you will be mentally travelling to your childhood to heal and upgrade your inner child.

Ensure that you have a safe and uninterrupted space for yourself for the length of the session. Here are some logistical recommendations: 

  • Lie down on a yoga mat or a solid mattress. Use a pillow under your head; you can use a bolster or another pillow under your knees if you prefer. 
  • You can cover yourself with a light blanket. 
  • Use headphones.
  • It’s better to download this audio and listen offline, so you can turn off your network to ensure uninterrupted time, turn off your notifications, calls, ensure that you have enough battery on your device. 
  • Plan 10-15 minutes to ground yourself after the practice 
  • The most important is to trust the process, dive into the experience, and allow yourself to be present and surrender. 

If you have any heart diseases, high blood pressure, or panic attacks, consult with an author first.

! Don’t practice it while driving. 

! Deep Breathing, Hypnotherapy techniques are being used. 

If after the practice you’ll feel anxious or have deep feelings, please get in touch with us, write to info@alsukashapova.com if you need support and would like to work 1-1. 

 

1) Here is a collection of LIVE sessions: 

Heart-Opening Healing Meditation

A guided process to Feel Safety in the Present

Unleash the power of your subconscious mind and transform your life 

How do Deal with Anxiety  

Connect to Your Higher Self, Release Self-Judgement And Accept

I thought I never had Trauma until I discovered this…

9 Practical Strategies to Work on your Subconscious Belief of Not

 Being Good Enough 

Processing Emotions

Here is a recommended Book list for your journey: 

Book List Recommendation >>

P.S. If you realised that you want to do a deeper work, I invite you to work with me, I have only several clients at the time, so check with me if I have spots, but regardless, you can book a free consultation call with me, a Holistic Therapist Alsu Kashapova, learn more here >> 

 

Just book the call directly from this page: