Here is audio-recording to reconnect to the safety within your body, within yourself.
Without the musical background (recommended)
With the musical background if it’s required for you to concentrate:
1) Here is a collection of LIVE sessions:
Unleash the power of your subconscious mind and transform your life
How do Deal with Anxiety
P.S. If you realised that you want to do a deeper work, I invite you to work with me, I have only several clients at the time, so check with me if I have spots, but regardless, you can book a free consultation call with me, a Holistic Therapist Alsu Kashapova, learn more here >>
Just book the call directly from this page: