Here is audio-recording to reconnect to the safety within your body, within yourself. 

Without the musical background (recommended) 


With the musical background if it’s required for you to concentrate: 

1) Here is a collection of LIVE sessions: 

A guided process to Feel Safety in the Present

Unleash the power of your subconscious mind and transform your life 

How do Deal with Anxiety  

Connect to Your Higher Self, Release Self-Judgement And Accept

I thought I never had Trauma until I discovered this…

9 Practical Strategies to Work on your Subconscious Belief of Not

 Being Good Enough 

Processing Emotions

Here is a recommended Book list for your journey: 

Book List Recommendation >>

P.S. If you realised that you want to do a deeper work, I invite you to work with me, I have only several clients at the time, so check with me if I have spots, but regardless, you can book a free consultation call with me, a Holistic Therapist Alsu Kashapova, learn more here >> 


Just book the call directly from this page: