Here Are Your Resources
Thank you for joining the workshop with Alsu Kashapova. As promised, below you’ll find a curated resources to elevate your self-leadership.
Here is the Breathing Workbook with core Breathwork practices and the science behind them
Enjoy this transformational recordings
1) “Breathwork for Core Beliefs” focused on strengthening Fundamental beliefs. It also has elements of cleansing energy centres, healing the inner child parts and empowering yourself for the present&future
2) Healing the Inner Child. You will be mentally travelling to your childhood to heal and upgrade parts of yourself.
3) Transformational HypnoBreathwork recording for Self-Empowerment “I believe in myself”
A couple of notes:
Here are some logistical recommendations:
! Don’t practice it while driving.
Does the daily busyness make you lose sight of the bigger picture and purpose?
Do you feel ready for next leadership level in your career & life but something is keeping you stagnant?
Does the constant stress of creating the future leave you feeling disconnected from the joy of the moment?
Whether you’re an entrepreneur, a manager, or a community leader, the time to reflect, recharge and re-align with your purpose is fundamental for you to create the next breakthrough.
If you’re ready to live your epic dreams, level up your business game, and master your leadership, you’ve found the right place.
Join leaders like you to recharge your inner fuel, upgrade your mindset, and expand your vision.
It’s time to break free from the limitations and step into your power to lead authentically and courageously.
You deserve to thrive and live a life that aligns with your deepest values and boldest aspirations.
Join a transformative journey where you’ll awaken your confidence, liberate yourself from inner blockages, and unleash the power of your vision.
Through immersive experiences and community support, you’ll expand and embody your dreams, fueling your confidence with purpose and clarity, while amplifying your vision to a new level.
Gain strategic insights, and actionable steps needed to create your desired reality with confidence.
In this 5-day Retreat, you’ll enhance your leadership power, discover higher purpose, and align your actions with your values and dreams.
This Retreat is the culmination of years of experience in integrative leadership coaching methods.
Are you ready for your breakthrough?
Alsu Kashapova is an Integrative Leadership Coach and a Founder of Essence Retreats.
She integrates her leadership experience as a Tech Executive with methods like Compassionate Inquiry of Gabor Mate, Breathwork, Rapid Transformational Therapy, and Hypnotherapy.
She helps leaders grow their careers and businesses while living joyfully and meaningfully.
With her growing impact on 15,000+ people, she taught at international conferences, facilitated group sessions for thousands of participants, spoke at TEDx, and conducted numerous private sessions. And she shared the stage with great speakers like Gabor Maté, Marisa Peer, Leonard Orr, Vishen Lakhiani, and Srikumar Rao.
Through her journey, Teresa focused on bodywork as a way to awaken consciousness. As a result, I began to connect with the body through classical ballet and performance, and I followed my training with emotionally unblocking body techniques for actors, Chi Kung, Tantra and Esalen Massage.
Body exploration is a door to awareness and healing. Our Body contains the knowledge about our feelings and intuition and gives us the tools for Living in our body honestly and freely, embodying our deepest being.
It was one of the best retreats I ever experienced!
I feel so connected with my heart.
I feel much more clarity about my life purpose in line with my life goals.
It was a combination of different methodologies, like the coaching, dancing, breathing exercises, the visualization.
Even as the world champion in ice swimming, sitting in the ice during the retreat, meditating, and feeling the power of the team, was incredible.
I loved honest conversations where we could show up vulnerability.
We also worked towards our true essence. It was so amazing that at the end we were all there, connected to our true essence.
I completely recommend this great experience.
Thank you Alsu and Teresa.
World Champion in Ice Swimming | Founder Out of Comfort Zone Head of Talent Management Consulting EY
It was one of the most transformational things I've ever done in my life.
The breakthrough moment was in Breathwork session. I didn't discover anything. It was darkness. Emptiness. Silence. Space.
And I'd always been looking at that as something very boring, that doesn't have much value.
And through this retreat, I discovered, oh my God, this is my superpower. In this emptiness, I'm able to find clarity. I'm able to let people in. I'm able to listen and really process.
So what I thought was my biggest weakness became my biggest strength. And I'm really, really grateful for that.
The bond we got at this retreat, it was just something that I don't think I'll ever be able to explain. It was, just extremely special.
Strategist, Sales & Marketing Expert
Founder of Public Speaking Academy
Immerse yourself into the captivating charm of magical Morocco, where nature blends seamlessly with rich heritage.
Throughout the retreat, you’ll engage in transformative sessions within a safe and supportive environment.
Throughout the retreat you’ll awaken your inner confidence, step into your authentic leadership, and expand your mission as a leader.
We’ll start with Morning rituals, continue with workshops and transformative experiences, having breaks in between so you can relax and integrate, and we’ll complete the day in the circle.
Using conversational and somatic inquiry combined with Leadership coaching you’ll get into the root causes, release emotions and apply a new mindset
We’ll bring minds, experience and giving capacity of hearts to uplift each other’s visions with unique insights and strategies
Access an expended state of consciousness and awaken you inner wisdom to resolve blockages or get higher insights
Boost your actions with energy and visualize strong visions to inspire and drive growth in your daily life.
Connect with the rhythm of life through movement, freely expressing yourself and tapping into your life force
Transform fear into courage and create a break your limits on physical and mental levels
We’ve designed the Transformational Retreat to include immersion in the local culture to connect deeply with the enchanting beauty of the land.
You’ll join Inspirational Hike in the Atlas Mountains, where nature envelopes with its potent energy. Let the breathtaking landscapes inspire you as we engage in guided creative visualizations on the terrace, followed by a delightful picnic lunch.
Experience the magic of the Moroccan desert with a Private Full Moon ceremony on 01.11, where we co-create with the lunar energy to manifest our dreams. Engage in a powerful Cacao-Breath Ceremony and join in local cultural dances under the moonlit sky.
Indulge in rejuvenating Hammam and spa treatments to nourish your soul. Let Morocco replenish your spirit, so you can overflow with love and generosity from a heart that’s deeply nurture
We’ve taken care of every detail to ensure a seamless experience for you!
Our journey begins with shuttles departing from Marrakech at 4 pm, providing a stress-free trip to our venue. You’ll arrive by 6 pm at the designated meeting point.
Our first destination is the breathtaking Atlas Mountains. We’ll spend the initial three nights in a charming family-run hotel nestled in the heart of Imlil village. Surrounded by stunning vistas, you’ll be immersed in the warmth and hospitality of a Moroccan family.
During our stay in Imlil, we’ll engage in enriching outdoor activities, including an Inspirational Hike, a picnic lunch, and a night walk under the stars. These experiences are designed to complement our transformational agenda. Additionally, you’ll have the opportunity to explore the local village and its vibrant culture
Following our time in the mountains, we’ll experience the night in Agafay desert staying in luxury tents aka Glamping style. Cacao and breathwork, photoshoot, followed by traditional dinner and music.
We’ll relocate to a stunning villa in Marrakech next morning, adorned with traditional Moroccan decor. Here, you’ll experience the city’s vibrant energy while enjoying a serene retreat. We’ll explore local restaurants and continue our transformational journey in this beautiful setting.
You’ll share a comfortable bedroom with one other participant, fostering a sense of community and connection.
Rest assured, all meals are included in the price.
Our local chefs are adept at preparing delicious menus that cater to your dietary preferences, ensuring a nourishing and wellness-focused culinary experience.
Join us for an unforgettable retreat where every logistical detail is thoughtfully managed, allowing you to fully immerse yourself in the transformational journey ahead.
Founder, Scale For Impact | Ex-Mindvalley CMO | EO President, Barcelona
He helps scale online education businesses from 7 to 8 figures. Passionate about education, Alessio believes in democratizing learning to create lasting global impact.
Co-Founder, Trifolium Foundation | Animal Welfare Writer | Horse Life Academy Instructor. She leads a shelter and facilitates transformative healing for animals and humans. Gemma actively supports projects promoting harmony between people, animals, and nature.
Founder & Director, We Tranxact
Entrepreneur, Biohacker, Breathworker & Conscious Living Advocate. He is transforming the payments industry, while also deeply committed to self-mastery in all aspects of life.
Ayurveda Coach, Social Impact Expert
She guides individuals to wellness using Ayurveda’s natural principles. She aims to empower communities through holistic healing and sustainable well-being
CEO & CMO, Relational Life Institute. business and marketing skills to support purposeful organizations. Passionate about shifting culture to relational living, he leads by example, valuing friendships, relationships above all.
Founder of Yellow | Soft Skills for Tech (since 2017) and associate Professor at EADA Business School Barcelona, department of Strategy, Leadership & Human Behavior (since 2008).
She helps Tech Companies build inclusive, high performing teams by hands-on leadership and communication training
Co-founder @ emotion-smart.org, Podcast host of Becoming an Epic Being, Conscious Living facilitator
She facilitates spaces for building meaningful engagement and psychological safety. She integrates Neuro-linguistic Programming, Spiritual Psychology and Energy Healing.
Consultant, Lead Legal Counsel & Entrepreneur. With nearly a decade of experience as lead legal counsel, Thijs simplifies complex legal challenges, turning roadblocks into growth opportunities for tech investors and global businesses.
Fashion Designer, Marock Square | Founder, OUMNIA | Brand Consultant & Philanthropist
She supports vulnerable communities by funding surgeries and education. A champion of Moroccan culture, Soumaya also promotes local artisans and handmade fashion.
Alsu helps me see possible paths and I choose willingly. She makes me feel comfortable with change and growth. Through our sessions I see my past as a powerful strength.
And I feel comfortable as I am. Complete as I am. Enough as I am. I have read books on these topics, attended training, but only through the program with Alsu made me experience it.
I feel happy, hopeful, inspired, and light after our sessions. After working with you for a while, my days are mostly delighted, bright and more straightforward.
I am way more patient now, especially dealing with people.
People used to tell me I had so much passion for life, but I lost that and didn't know if I could even get back there, now I feel like myself again!
I also improved my relationship with my parents. I see them with more love these days!
Founding Director,
NorthStar Global Training System,
Malaysia
I have several businesses. I worked with Alsu because I had difficulties at work and personally. At the very beginning I felt resistance, I had difficulty getting emotions out.
But through Therapeutic Coaching, Breathwork, RTT I found a new joy in me that hadn’t felt in a long time, a lot of release and re-awakening, finding myself and learning to enjoy life again. I’m so grateful that I met Alsu and that I went through this process of growth and learning.
In one of my businesses the past 2 years were difficult, and I have had a hard time to get motivation, inspiration and figuring out how to move forward. And through the HTC program with Alsu I found new ideas within me and motivation sprouted again, and I have a lot of energy, motivation and resources within me to turn things around and get success.
Founder & Director Discovery Reports Group Limited
Founder & Director COCO by Angela
Spain
I was looking for things that would help me regain focus, lower my anxiety, and make me productive again. Doing Holistic Therapy with Alsu was surprisingly one of the most effective methods that actually could bring me back to my life. She combines breathwork, coaching and other modalities that allowed me to have breakthroughs with my own body. She offered the right exercises at the right time and had an intuitive feel of how many sessions I needed. You'll realize how powerful she is and how helpful that can be for whatever you're going through in your life right now.
Author of Sell with Love, Consultant and Podcaster
Alsu has emotional empathy, sensitivity, and understanding beyond I can explain, I feel connected, understood, magical. Also, seeing things beyond this present energy, magical empathy and clairvoyance. She is able to create a space of safety, to go somewhere that is not easy to express, to go to a deeper corner of yourself. She masterfully does shifting from body-mind-body. So I won’t avoid feelings, I’ve learned to stay with them. I can access the root causes of issues that I’m facing, I can understand and access stories from childhood and heal them. Sessions are beyond psyche, out-of-body experiences, and insights. It’s a great combination of therapy, coaching and somatic work, it goes out of proportion in a beautiful way. I feel the most blessed, liberated and free after working together and I have a new level of self-acceptance as never before.
Author and Head of Health & Fitness at Mindvalley
Estonia
6-night stay, 3 meals/day & snacks in a lux Moroccan Villa (Value €1300)
5 Days of Transformational Program with Somatic Inquiry, Coaching, Breathwork, Mastermind, Ecstatic Dance, Ice Bath (Value €7500)
The Night In The Desert With Cacao-Breath Ceremony, Dinner and Local Culture (Value €1000)
The Inspirational Hike in Atlas Mountains With Program, Lunch, Transportation (Value €1000)
Bonus #1 Two Private Preparation and Integration Coaching Calls (Value €1000)
Bonus #2 The Collection of the 6 Signature Transformational Audio Recordings (Value €279)
Bonus #3 Video-Course with 6 Morning Breathwork Routines (Value €279)
I was not expecting so much depth in this retreat.
At this retreat I have tapped into my essence through different practices and because of everyone, but especially because Alsu and Teresa have offered a safe space.
I've been able to express myself, and it's hard for me to just show, show my true self. It's been very transformational.
Inner work, Breathwork, Sharing Circles, Ecstatic Dance - I really like where these practices took me, they allowed me to explore...many different ways to reach essence.
Through breathwork I also accessed the magnetic field that we are, with tantra I felt playfulness and femininity.
With a group we've gone through so many ways of connecting and mirroring each other, and it allowed to learn and integrate a lot of parts of me that were missing.
Project Manager, Teacher
I'm going through a phase in my life where many things are happening.
The retreat journey went deep quickly. I realized it required me to be fully present with my emotions, to witness the process, and to trust it. I felt truly supported by both Alsu, Teresa, and the group.
It provided the ideal setting for me to see and get what I needed while also contributing to the group.
Everything has been thoughtfully designed, from the physical space to the activities, and you can feel the intention behind every action.
I loved creative activities, like expressing our essence through art, it felt natural for me to express in this way.
You'll discover parts of yourself you may not have seen before, all in a safe and enjoyable setting. If you feel the call for transformation within yourself, trust that this is the space for you.
Digital Marketing Consultant