From the very first, deep inhalation that expanded your lungs as a newborn, to this very moment as you read these words — Breathing for 99% of the population is as automatic as… well, breathing.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
It’s easy to not give the way we breathe a second thought. After all, isn’t breathing just another bodily-function running on autopilot?
Yes and no.
While it’s true that our nervous system does a lot of the heavy lifting in regulating the way we breathe – adjusting itself to match life’s many scenarios…
The converse can also be true.
You can, with the right techniques, consciously regulate your breathing.
By regulating your breathing, you regulate your nervous system.
By regulating your nervous system, you have the power to influence virtually every aspect of your health and wellbeing.
Supercharge your energy levels instantly and experience better focus, productivity and performance.
Flood your organs with vital nutrients and increase lung capacity (a key indicator of longevity).
Feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
Melt stress and anxiety with ease so you can handle any challenge with unshakable confidence.
Heal unresolved wounds and connect with your inner Truths so you can uncover your highest purpose.
Experience the power of your breath to heal your mind, body, emotions, and spirit in a comprehensive and easy-to-follow breathwork online course.
Spread across 8 in-depth lessons, you’ll discover a full range of powerful, science-based breathing techniques to:
Are you looking to help your employees deal with stress more effectively, so they can be more productive, creative and driven in their profession?
Allow me to customize a live breathwork session for your team, based on your organization’s needs, so that they are equipped with the tools they need to keep performing at their very best.
Are you looking to add a unique experience for your clients that is both fun, practical, and potentially life-changing?
Whether it’s a quick, easy-to-follow 1-hour session, or an intensive full-day workshop, I’m happy to tailor-make an experiential breathwork session that will make your event that much more transformative and memorable.
Accelerate your transformation in the area of your life that matters most to you.
During our 1-on-1 session (both available online or in-person), you will get a personalized experience based on your unique needs, goals, challenges and aspirations.
Book a 30-minute free consultation call with me and I’ll be happy to point you in the right direction.
Gavin Cornelius – Winnipeg
Winnipeg, Canada 🇨🇦
Leong Chan Wai Hong
Kuala Lumpur, Malaysia 🇲🇾
This workshop was really powerful for me, it brought me to a higher state of consciousness, it connected me to deeper parts of myself, I felt so many emotions, and in the end it was so relaxing, and it felt so liberating. I would definitely recommend this class.
Loved the community breathwork in the park session with Alsu. It gave me a lot of insights and motivation further to improve my conscious breathing techniques for stress releif, relaxation and energy!
I really loved it
This breathing workshop was first one for me. I've been doing in other seminars breathing exercises about 5-10 minutes, but this 2- hour workshop was life changing. I really loved it. I wasn't aware that my body can react in such a wonderful way to this. I left the workshop with high energy level and it continued all day long. I recently adopted daily meditation into my life and now I will add the breathing exercises to that also. I really believe that everybody should try this workshop! Life will never be the same! Thank You, thank You, thank You!
My name is Alsu Kashapova and I’m a certified Breathing trainer with over 1000s hours of training in a range of different breathing methodologies – From conscious breathing techniques like energy breathing, stress management, deep relaxation, health improvement and longevity, spiritual liberation, to pranayama rebirth breathing.
My passion for breathwork was “love at first breath” when I first experienced it in 2014. This single session had an immediate (and unexpected) effect on my mind, body, emotions, and spirit, and I quickly realized that I had stumbled upon a practice that was as simple as it was effective.
I have since taught the Breathwork at international events and conferences, facilitated group sessions in front of hundreds of participants, spoken on the TEDx stage, and conducted numerous private sessions for my clients.
Today, my mission is to help the world how dramatically elevate their lives… One breath at a time.